In season for October
Click for recipes. Email me for suggestions at info@frfun.org.

Vegetables
Brussel Sprouts, Beans (Runner), Beetroot, Butternut Squash, Cabbage (Green), Cabbage (Red), Carrots, Cauliflower, Courgette, Curly Kale, Fennel, Leeks, Marrows, Mushrooms (Field) ?, Mushrooms (Indoor), Onions (Spring), Onions (White), Parsnips, Potato (Main crop), Pumpkin, Rocket salad, Spinach, Swedes, Sweetcorn, Tomatoes, Turnips, Watercress and Sweet Potato

Fruit
Pears, Apples, Blackberries, Elderberries and Sloe berries

By eating seasonal fruit and veg, you eat more healthy food, reduce food waste, reduce food miles and the energy required to produce them.